Online CoachingHighland Born

Built for More.

Premium coaching for the driven. Whether you're chasing your first transformation or your strongest year yet — we train with intent, eat with purpose, and live like it matters.

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Lucas Booth, founder and head coach
Lucas Booth
Founder · Head Coach
The Coach

Young, driven, and obsessed with your progress.

I'm Lucas — a coach who lives the work. I built this brand on one belief: that every person who commits is capable of more than they think. My job is to prove it.

From your programme to your nutrition, I coach with the same intent I bring to my own training. No shortcuts. No fluff. Just a plan built around your life, your goals, and a standard that moves you forward.

Whether you're picking up a barbell for the first time or chasing your strongest year yet — you'll get a personal online programme, real accountability, and a coach who genuinely cares how this ends.

Strength
Nutrition
Mindset
Discipline
Wellbeing
Community
What I Offer

Coaching, refined to your goal.

Five pathways. One standard. All delivered 100% online — wherever you are. Choose what fits or let's design a blend that does. Tap any service to see what's actually inside it.

The Programme

Inside every Built with Boothy plan.

Every client gets the same six-part structure — a branded document built for your body, your goal and your life. Not a PDF dump. A coaching framework.

01

Cover Page

Your name, your goal, your start date. The plan begins with you on the front of it — because the work is yours.

02

Client Snapshot

Height, weight, age, training days, injury history, lifestyle and goal. The honest baseline everything is built from.

03

Training Plan

Periodised programming with sets, reps, rest, RPE, and form cues for every exercise. Built to progress, not just fill an hour.

04

Nutrition Plan

Calories, macros, meal templates, UK supermarket shopping lists, and pre/post-training fuel. Real food, real budgets.

05

Check-In Protocol

The exact rhythm we work to — what you send, when you send it, and how the plan adapts every single week.

06

Final Word

Why we're doing this, what's expected of you, and the standard we hold each other to. Signed off, every time.

Let's get Built Different.
Hear It From Me

What you actually get.

A quick walkthrough of how the programme works, what's included, and what to expect from day one.

Offers & Pricing

Pick your path.

Long-term 1:1 coaching for the full transformation. Specialist monthly packages if you only want one side. Or short fixed-term programmes for a clear, focused goal. Stay on after any plan and your next round comes at a reduced loyalty price.

Early Bird Pricing — Founding Client Rates
★ Best Value · Full Package

1:1 Coaching with Lucas Booth

The complete coaching experience. A fully bespoke training and nutrition programme, tweaked weekly to match your progress and the way your goals evolve. The full Built with Boothy methodology — wrapped around your body, your life, and where you want to take it.

  • Fully bespoke training programme
  • Custom nutrition + macro plan
  • Weekly programme adjustments
  • Weekly 1:1 check-ins
  • 24/7 in-app messaging
  • Monthly progression reviews
  • Lifestyle, sleep & recovery coaching
  • Long-term goal planning
DM "BUILT" on Instagram → Get Started →
From
£100
per month
Ongoing · Cancel anytime
Specialist Monthly

Just one side? I've got you.

Already have nutrition handled but need a smarter training plan? Or training sorted but the food is a mess? Pick the half you need — same weekly attention, half the package.

Training Only

The Training Plan

A fully personalised training programme designed around your goal, schedule, equipment and training history. Adjusted as your body responds — so you're never running the same plan twice and progress never stalls.

  • Fully bespoke training programme
  • Form & technique video reviews
  • Programme tweaks every month
  • Fortnightly 1:1 check-in calls
  • In-app messaging throughout
  • Progressive overload tracking
£75Per month · Ongoing
DM "BUILT"
Nutrition Only

The Nutrition Plan

The half of the equation most people get wrong. Personalised macros, real food, and a strategy that fits your weekly routine — not a generic diet sheet. Built to fuel performance and shift how you look in the mirror.

  • Calorie + macro targets set for you
  • Personalised meal templates
  • UK supermarket shopping lists
  • Fortnightly 1:1 check-in calls
  • In-app messaging throughout
  • Pre / post-training nutrition
£65Per month · Ongoing
DM "BUILT"
Why It's Different

A standard the industry doesn't meet.

The market is full of generic PDFs being sold at premium prices. Built with Boothy is a step beyond that — for a price most coaches won't match.

Most Online Coaches
  • £150–£300+ per month
  • Template PDFs sent to every client
  • Auto-generated macros
  • Slow replies, scripted check-ins
  • Same plan, week after week
  • No real relationship
Built with Boothy
  • From £65/month · founding rate
  • Fully bespoke programme — yours alone
  • Macros set by me, dialled to your week
  • Direct in-app messaging — actual replies, fast
  • Adjusted weekly as you progress
  • A coach who actually cares how this ends
Pre-Built Plans

One subscription, every programme.

Five structured programmes for people who want a clear finish line. Available to anyone on the Pre-Built Plan tier — pick the one that fits your goal today, and switch any time as your goals change.

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The 6-Week Shred

Drop fat. Build shape. Feel confident — in 6 weeks.

6 Weeks
Who it's for
  • Holiday or event coming up
  • Want visible results fast
  • Tried dieting — it didn't stick
  • Need structure and accountability
What you get
  • Personalised PDF training plan
  • Full nutrition plan + meal ideas
  • Monthly check-in with Lucas
  • In-app messaging throughout
  • Calorie + macro targets set for you
What you'll achieve
  • 2–4kg fat loss
  • Clothes fitting better
  • Visibly more defined
  • Real confidence boost
Get Started

The 12-Week Build

Get bigger. Get stronger. Look the part.

12 Weeks
Who it's for
  • Lean and want real size
  • Gym without a proper plan
  • Want to understand training properly
  • Ready to stop being small
What you get
  • 5-day Push/Pull/Legs PDF plan
  • Lean bulk nutrition guide
  • Monthly check-in with Lucas
  • In-app messaging
  • Progressive overload tracker
What you'll achieve
  • 3–6kg lean muscle
  • Stronger on every lift
  • Visibly bigger frame
  • Platform to then shred from
Get Started

The Recomp Reset

Lose fat AND build muscle — at the same time.

12 Weeks
Who it's for
  • Want both — fat loss AND muscle
  • No extreme cutting or dirty bulking
  • Goal is "toned" not just smaller
  • Want a complete transformation
What you get
  • 4-day Upper/Lower PDF plan
  • Recomp nutrition strategy
  • Monthly check-in with Lucas
  • In-app messaging
  • Step counter targets built in
What you'll achieve
  • Visibly leaner physique
  • More muscle definition
  • Stronger every week
  • No crash-diet misery
Get Started

The Foundation

Learn to train. Learn to eat. Build the habit.

8 Weeks
Who it's for
  • Never trained consistently
  • No idea what to eat
  • Keep starting and stopping
  • Want to get it right from the start
What you get
  • 3–4 day Full Body PDF plan
  • Beginner cooking guide (5 recipes)
  • Monthly check-in with Lucas
  • In-app messaging
  • Simplified nutrition targets
What you'll achieve
  • Consistent training habit
  • Nutrition understanding
  • Gym confidence
  • Visible early changes
Get Started

The Performance Edge

Strength + fitness for selection, sport, and real-world performance.

12 Weeks
Who it's for
  • Military / police / fire service prep
  • Sport fitness and performance
  • Need to pass a fitness test
  • Have specific standards to hit
What you get
  • 6-day Strength + Running plan
  • 12-week running progression
  • Test-specific preparation
  • Monthly check-in with Lucas
  • In-app messaging
What you'll achieve
  • Faster running times
  • Stronger compounds
  • Test-ready fitness
  • Mental toughness
Get Started

Want to stay on after your programme?

Finish a one-time programme and want to keep building? Loyal clients get a reduced rate to roll straight into ongoing 1:1 coaching. Just message me when you're ready and we'll arrange a deal that suits your goals.

Ready to get started?

Message "BUILT" on Instagram for a fast reply — or jump straight in via the client portal. I'll come back within 24 hours.

DM "BUILT" on Instagram → Get Started in the Portal
Why Built with Boothy

A coach worth investing in.

01

Results-Driven

Every programme is built around measurable progress. We track, we adjust, we keep moving forward — together.

02

Personalised Approach

No copy-paste plans. Your training, nutrition and check-ins are designed around your body, schedule and goals.

03

All Levels Welcome

From total beginner to seasoned lifter — the standard is yours to grow into. The coaching meets you where you are.

04

Strong Community

Train alongside a tribe of driven people who lift each other higher. The accountability is real. So is the camaraderie.

Free Sign-Up Perk

Free with your account.

Create a free Built with Boothy account in 60 seconds and unlock an extensive library of workouts and meal planning — plus loads of other free value to get you started. No card required.

Inside the Portal

A Library of Workouts

Full-body sessions, splits, finishers, and home/gym options — all programmed the way I actually coach. Pick a session, run it today, repeat and beat it weekly. New sessions added regularly.

  • Full-body, splits, home & gym options
  • Designed to be progressive — repeat and improve
  • Equipment lists and form cues throughout
Inside the Portal

Meal Planning Made Simple

Sample meal plans, macro-targeted day templates, and recipe ideas built on UK supermarket basics — Tesco, Asda, Aldi, Lidl, Sainsbury's. Eat better without the calorie-counting headache.

  • Full days of eating with kcal & protein
  • High-protein recipes from real ingredients
  • Pre / post-training fuel templates

Unlock it all, free.

Create your account, unlock the full library, and have a look around the portal. If you like what you see, the full coaching tiers are waiting inside.

Create Free Account →
Real Results

Words from the people doing the work.

"
I came in wanting to get bigger and left looking completely different. 9kg of lean muscle and I feel stronger than I ever have. The programme is next level.
Kaiden
Kaiden
Built 9kg Lean Muscle · Online Coaching
"
Lost 15kg and completely transformed how I perform on the pitch. Boothy understood my sport goals from day one and built everything around them.
Bohdan
Bohdan
Lost 15kg · Improved Sports Performance · Online Coaching
"
Bulked 10kg in a short time frame and completely recomped my body. Never thought I'd see results like this online but the check-ins made it feel personal every week.
C
Charlie
10kg Bulk · Full Body Recomp · Online Coaching

Straight from the highlights.

A look inside the @built.with.boothy story reels — transformations, training, and the work behind the wins.

Reel · 01Transformations
Reel · 02Training
Reel · 03Nutrition
Reel · 04Client Wins
Reel · 05Online Clients
See the full feed on Instagram
Get In Touch

Got a question?

Not sure which programme suits you? Curious about pricing? Got a media, brand, or partnership query? Drop a line below and I'll come back personally — usually within 24 hours.

Ready to sign up? Skip the chat.

Onboarding now lives in the client portal — create an account in 60 seconds.

Get Started
lucasboothbusiness@gmail.com
07880 575337
Highland Born · Coaching Worldwide Online
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